Before talking about beverages to avoid during pregnancy. We need to talk a little about pregnancy. Pregnancy brings a new meaning to the word beauty.
It is a period of loads of joy couple of with excitement. The feeling of carrying a little soul within you can’t be express in feelings.
The moment a baby is born, the mother is also born. She never existed before though motherhood existed. A mother is something completely new.
Pregnancy is a period of 9 months very delicate and sensitive time when your body is going through so many changes, one after other.
Many things should be taken care of about health and diet. One of the things is beverages to avoid during pregnancy.
Some Of Beverages To Avoid During Pregnancy:
Number one on the list of beverages to avoid during pregnancy is alcohol. This one probably takes home the award for most obvious, but it’s worth mentioning.
NO amount of alcohol is safe during pregnancy, not even a glass of wine one night a week as prescribed by CDC (The Centres for Disease Control)
Alcohol causes severe defects in the child, right from bodily deformations, hindered brain development, and many others. And if you think that a single drink is fine, you’re deadly wrong.
Drinking endangers your child in a number of ways. As little as one drink, a day can raise the chances of miscarrying or having a baby with a low birth weight.
Drinking raises your child’s risk of problems with learning, speech, language, and hyperactivity.
It is best to avoid all alcoholic drinks during 9 months of pregnancy. This will protect your child from serious health conditions and diseases.
If you had a drink or two before your period was due there’s nothing to panic. It’s not likely that it harmed your child.
The most important thing to focus on is staying as healthy as you can from the time you know you are pregnant.
Most of the women will show displeasure about being reminded about this since drinking coffee is usually a pretty common part of the morning routine for many.
Complete restraining from caffeine, while you are pregnant, is the most ideal practice. If you face problem resisting coffee, try resisting yourself with not more than just one cup a day.
Try to consume as less as possible for the first trimester since coffee contains caffeine which higher the risk of miscarriage.
Cutting off caffeine completely will be a bit harsh as chocolates also contain caffeine which is a common desire of a pregnant woman.
We should know some of the beverages to avoid during pregnancy which includes iced tea as well. Especially for women who are pregnant in summers have cravings for something cold and refreshing like ice tea.
Ice tea may seem harmless as they don’t contain artificial sweeteners but what we all neglect and fail to observe the tea part of it.
The concentrated tea used in ice tea contains caffeine which is harmful as discussed above
Green tea does have some amount of caffeine as well. It elevates your metabolism which is already at its height during pregnancy.
That, combined with reduced folic acid absorption, can cause a lot of troubles for the fetus.
The modern lifestyle followed by people these days have made the consumption of soft drinks common.
Though a small number of artificial ingredients would not harm your child’s health, studies reveal that huge amounts of soft drinks that have artificial flavors or colors are not advisable for pregnant women.
Also, the presence of saccharin in some soft drinks would lead to birth defects in your child.
Soft drinks offer very little or no nutrition, which means that they add no value to the well being of a pregnant woman.
In short, these aerated drinks would not offer any vitamins or minerals, which are much needed for the growth and development of your child.
Since wheatgrass juice has a detoxifying effect on the body, some studies also suggest that this cleansing effect may also result in a miscarriage or cause an impairment in your child.
Due to the fact that wheatgrass grows under strict hygiene conditions, there are chances of this plant growing mold and bacteria are much higher than normal.
It is recommended that pregnant women should not drink wheatgrass juice as there is the possibility of harming the fetus.
Wheatgrass juice also has a strong laxative effect, this can lead to diseases like diarrhea or vomiting in a pregnant woman.
Wheatgrass is harvested from the young wheat plant which is then made into a chemical powder to have with water in form of juice. For expecting women wheatgrass is not an ideal drink.
Raw milk and unpasteurized juices contain a range of harmful bacteria, including Listeria Salmonella, E. coli, and Campylobacter.
Well if I say that freshly squeezed juices are not healthy. What else could be more healthy than juices?
It is very important to know that when you are pregnant freshly squeezed juices are not good for your baby as well as you.
When we peel or cut fruits and vegetables, harmful bacteria are still present outside or inside which we cannot see.
Its advised to pasteurize these juices before drinking to ensure that there is no consumption of harmful bacteria.
These infections can all have life-threatening consequences for an unborn baby. Unpasteurized milk as well is not considered healthy for pregnant women.
The bacteria can naturally occur or caused by contamination during collection or storage.
Pasteurization is the most operative way to kill any harmful bacteria, without changing the nutritional value of the products.