We all make some personal hygiene mistake in our daily lives.
Who would have thought that the little details that we don’t even pay attention to could prevent us from leading an ideal healthy lifestyle and complete happiness?
You’ll be pleasantly surprised to see how the results of no longer making these common mistakes will change you for good!
We at shoutingforbest.com are with you some common habits and personal hygiene mistake you should stop following. Now go Grab a piece of paper and a pen and make notes!
12 Personal Hygiene Mistake That You Are Continuously Repeating
Biting Your Nails
Sometimes and most often nail biting can be caused by emotional or mental stress and anxiety. It is also used as a way to overcome these feelings and stress, unconsciously.
Most of the time you bite your nails, you are doing it without even thinking of it. Unfortunately, it doesn’t work well for your appearance as well as health.
This habit isn’t definitely a reason to be proud, but giving it up is. This is the most common mistakes of personal hygiene.
Using A Cotton Swab To Clean Ears
Most of us believe that cotton swabs help us to clean our ears. However, what people actually do when using them is the exact opposite of cleaning.
When you use cotton swab the excess wax is pushed in, which causes more harm than good. As a result, cotton swabs can be a major reason for damaging the eardrum, hearing loss, and much more.
Not Washing Your Hands After Using The Restroom
Another personal hygiene, According to a research people tend to not wash their hands after using a restroom in hurry.
The majority of these people are of the belief that it’s not important and is simply just a waste of their time.
But however, your hands is the best and easiest way to prevent yourself from getting sick and catching allergies.
Not Changing Your Toothbrush
The disgusting thing is that a wet toothbrush can collect several bacteria in as little as one month, which can be harmful to your health.
This is why Dentists recommend changing our toothbrush every 2-3 months because using the same one for more than 3 months can have some serious health and tooth troubles, which can lead to, among other things, and heart disease.
The Way To Brush Your Teeth
If you only brush your teeth, you’ll still have some tartar left. Problems with your heart can start first by increasing the blood flow in your mouth.
That is why Dentists recommend brushing our teeth for 2 minutes.
But Be sure not to get lazy when performing an excellent brushing technique. And floss later!
As said earlier flossing is as important as brushing. It doesn’t matter how thoroughly you brush your teeth to keep the germs away if you don’t floss. Without flossing, it is not possible to keep your gums in good condition.
Plus Flossing also cuts the risk of bacteria inside the mouth down and prevents gingivitis.
Over-Exfoliating Your Face
Not Cleaning Your Everyday Products
How often do you even think of the objects you touch a lot but don’t take its cleaning seriously?
As a matter of fact, things like doorknobs, keyboards, switches, and even your smartphones (among numerous others) are in touch with places where most bacteria are gathered.
So keep in mind to clean your stuff daily.
Fluoride Filled Toothpaste
Fluoride filled toothpaste is a hazard in your household. This kind of a toothpaste is especially dangerous for children below the age of ten, as it leads to incorrect teeth development and sometimes white spots on their teeth.
A fluoride-filled toothpaste can cause crumbling of teeth from a young age and can even increase the absorption level of aluminum in our brain, which contributes to Alzheimer’s Disease.
Covering Your Pillowcase With A Cotton Cloth
Who would have even thought about it?
But This fabric will make you look older by adding wrinkles to your beautiful face, it will also dry your skin, and damaging your gorgeous hair.
The best choice for a pillowcase material is definitely silk. It’ll give you all that back what the cotton case took away.
The Way You Clip Your Toenails
There is a proper way to cut your nails. If you cut your nails too short, or if you like wearing socks then walking will be the first problem for you.
Most of us would think first about ingrown toenails after walking painfully. But The pressure you make will result in growing into the skin of your toe, which will prevent you from walking at all.
Obsessive Vacuuming Your Home
If you have this bad habit to vacuum every day, then you need to stop. As it can be harmful to your health. And also if you don’t clean the machine afterward, then your carpet and your floor can get damaged by dirt and dust particles.
Also keep in mind if you use your vacuum cleaner less than once a week, you’re recommended to change your filter once a season.
All these tips are really quite easy to follow. The main point, in the end, is to stop being lazy and start taking care of your health more intensively.
Most of us feel pretty confident when it comes to our hygiene plans. We’ve all been through those middle school health class and we know that we have to shower and occasionally cut our toenails.
However, healthy personal hygiene isn’t always that simple and easy. There are some personal hygiene mistakes that so easy to make, and you probably won’t even realize that they are mistakes.
From resting your face in your hands to washing your skin every day with soap, you are causing harm to your skin without knowing it.
Poor hygiene can not only increase the risk of you getting various sickness but also affect our social and professional life. But even the best of us are now and then bound to make a few errors when trying to keep up with cleanliness.
But it’s definitely okay as long as you clean it afterward!